5 Creative Trampoline Workouts for Teens

Trampolines are a great way for teens to get some exercise and have fun at the same time. Not only are trampolines fun, but they can also provide a great workout. Not only do trampoline workouts provide a great cardio workout, but they can also help to strengthen and tone muscles.

If you’re looking for some creative trampoline workouts for your teen, then look no further. We’ve put together five creative trampoline workouts that your teen is sure to love.

1. High Knees

This is a great way to get the heart rate up and to work on leg strength and coordination. To do this exercise, your teen should stand in the middle of the trampoline and start by running in place, bringing their knees up as high as they can. They should keep their back straight and their arms at their sides. As they run, they should try to bring their knees up as high as possible.

2. Squat Jumps

This exercise is great for working the lower body and building strength. To do this exercise, your teen should stand with their feet shoulder-width apart and squat down until their thighs are parallel to the ground. From here, they should jump up as high as they can and land softly on the trampoline. They should then repeat the squat and jump sequence as many times as they can.

3. Trampoline Push-Ups

This exercise is great for working the upper body and building strength. To do this exercise, your teen should start in a push-up position on the trampoline with their feet together. They should then lower their body down until their chest is close to the trampoline and then push back up. They should repeat this motion as many times as they can.

4. Jumping Jacks

This exercise is great for getting the heart rate up and for working the lower body. To do this exercise, your teen should stand in the middle of the trampoline and start by jumping up and spreading their legs and arms out wide. They should then jump back to the starting position and repeat the jumping jack sequence as many times as they can.

5. Trampoline Burpees

This exercise is great for working the entire body and getting the heart rate up. To do this exercise, your teen should start in a standing position on the trampoline. They should then squat down and place their hands on the trampoline. From here, they should jump their feet back into a plank position and then jump their feet back up to the starting position. They should then jump up as high as they can and repeat the burpee sequence as many times as they can.

These five trampoline workouts are sure to provide your teen with a great workout and some fun at the same time. Not only are trampoline workouts great for getting the heart rate up and working the entire body, but they can also be a great way for teens to have some fun. So, if you’re looking for some creative trampoline workouts for your teen, give these five a try!

Stephen Stewart

Hey! This is Stephen Stewart, an enthusiastic writer and product reviewer I’ve a particular passion for trampolines and their guides. My expertise and knowledge in the trampoline industry have made me a sought-after resource for anyone looking to purchase a trampoline. I have been writing extensively about trampolines on this blog, providing detailed product reviews and comprehensive guides to help my readers make informed decisions. My love for trampolines began as a personal interest but quickly evolved into a professional pursuit as I discovered my talent for writing about them. With my in-depth understanding of trampoline technology and design, I’ve become a trusted voice in the industry, providing readers with valuable insights and tips on how to choose the best trampoline for their needs.

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